Diet Soda Before Water May Spike Blood Sugar, Study Finds
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A recent study highlighted in Lifehacker reveals that drinking a diet soda before consuming water with glucose can significantly increase blood sugar levels. Researchers found that participants who drank Diet Coke before a glucose solution had a much higher spike in blood sugar compared to those who drank water first.
This effect is thought to be due to artificial sweeteners in diet sodas, which may prime the body to absorb sugar more efficiently when it follows. The study used a controlled experiment where participants’ blood sugar was measured after consuming different beverages in sequence.
This finding matters because it challenges the assumption that diet sodas are neutral for blood sugar control. For people watching their glucose levels, such as those with diabetes or pre-diabetes, the order in which beverages are consumed could impact their health.
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