Inside Jake Pates’ Muscle Car Workout and Recovery Routine
2 minutes read
Olympic snowboarder Jake Pates shares how he maintains his fitness and recovers from intense training sessions in a recent interview. Pates emphasizes the importance of cross-training by incorporating weightlifting and cardio, but also highlights his unique use of a 1972 Chevy Chevelle SS muscle car as both motivation and a tool for active recovery.
Pates explains that after tough workouts, he enjoys taking the Chevelle out for a drive, which helps him relax and mentally reset. The act of driving, combined with the connection he feels to his classic car, provides a rewarding way to unwind and contributes to his overall well-being. He notes that the car helps him “feel the road” and clear his mind, which is crucial for high-level athletes.
- Why it matters: Pates’ approach shows the value of finding personal rituals or hobbies outside of training that aid in recovery and mental health. His story illustrates how athletes can benefit from both physical activity and meaningful downtime.
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