What Really Counts as Cardio? Exercise Types Explained
1 minutes read
Wondering if your daily walk or weightlifting session counts as cardio? There’s more to aerobic exercise than simply getting your heart rate up. Find out the real definition of cardio, why rhythmic and sustained movement matters, and which activities truly qualify.
This article clears up common myths—like whether HIIT or lifting weights can double as cardio—and offers a comprehensive list of workouts that fit the bill. Plus, learn how intensity and duration affect your results and how to choose the right cardio for your health or athletic goals.
Unlock the facts about cardio to maximize your workouts and reach your fitness aspirations.
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